InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chia Pudding with Kiwi

Chia Pudding with Kiwi is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

10 min

Servings

1

Protein

14.4 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Chia Seeds4 tablespoon (40 g)
  • Kiwi1 count (75 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you wish, you can blend half of the kiwi with the yogurt, or you can dice the kiwi and add it at the end.

  2. 2

    Step 2

    Mix the yogurt with the chia. Let stand for a few minutes until you have a pudding like consistency.

  3. 3

    Step 3

    Sweeten the yogurt with stevia. You can optionally add a few drops of vanilla extract.

  4. 4

    Step 4

    Meanwhile, peel and cut the kiwi into small pieces.

  5. 5

    Step 5

    Pour the chia pudding into a glass and top with the fruit.

  6. 6

    Step 6

    Serve cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

14.4g

Carbs

35.7g

Fat

21.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Kiwi

How many calories are in Chia Pudding with Kiwi?

Chia Pudding with Kiwi has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Kiwi suitable for vegetarians?

Yes. Chia Pudding with Kiwi is suitable for vegetarians as written.

Is Chia Pudding with Kiwi gluten-free?

Yes. Chia Pudding with Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Kiwi ahead of time?

Chia Pudding with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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