InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chia Pudding with Mango and Pecan

Name: Chia Pudding with Mango and Pecan
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 1/2 cup (120 ml) Milk; 1/2 cup (85 g) Mango; 2 half (8 g) Pecans; 1 packet (1 g) Stevia

Chia Pudding with Mango and Pecan is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

10 min

Servings

Protein

10.5 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Milk1/2 cup (120 ml)
Mango1/2 cup (85 g)
Pecans2 half (8 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix the chia with the milk and stevia. If you have vanilla extract and/or cinnamon, add some.
2
Step 2
Let sit for 5 minutes. Remember you can use stevia or any sweetener you prefer.
3
Step 3
In the meantime, dice the mango and chop the pecans.
4
Step 4
Serve the pudding in a bowl and garnish with mango and pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

10.5g

Carbs

33.1g

Fat

20.3g

Fiber

1.6g

Micronutrients

Calcium

343.55 mg • 34.4% of daily target daily value

Iron

2 mg • 11.1% of daily target daily value

Magnesium

129.81 mg • 30.9% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

580.59 mg • 22.3% of daily target daily value

Selenium

2.35 mcg • 4.3% of daily target daily value

Sodium

46.97 mg • 2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.57 mg • 23.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Mango and Pecan can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Mango and Pecan

How many calories are in Chia Pudding with Mango and Pecan?

Chia Pudding with Mango and Pecan has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Mango and Pecan suitable for vegetarians?

Yes. Chia Pudding with Mango and Pecan is suitable for vegetarians as written.

Is Chia Pudding with Mango and Pecan gluten-free?

Yes. Chia Pudding with Mango and Pecan is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Mango and Pecan?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Mango and Pecan ahead of time?

Chia Pudding with Mango and Pecan can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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