Chia Pudding with Mashed Pear

Ingredients

• Pear1 count (180 g)
• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a bowl place the yogurt with the chia and stevia. Mix well and let stand for 5 minutes.

2. 2

   Step 2

   Meanwhile, peel the pear and place in a bowl. If you wish, you can add stevia and/or cinnamon.

3. 3

   Step 3

   Cook in the microwave for 2-3 minutes or you can also cook in a small pot over low heat for 5 minutes.

4. 4

   Step 4

   Next, blend the pear or mash with a fork until creamy

5. 5

   Step 5

   Pour the pudding in a glass and top with the mashed pear.

6. 6

   Step 6

   You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Mashed Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.