InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chia Pudding with Oats, Yogurt and Papaya

Name: Chia Pudding with Oats, Yogurt and Papaya
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 tablespoon (60 g) Oats; 3/4 cup (180 g) Yogurt; 1/2 cup (80 g) Papaya; 3 tablespoon (30 g) Chia Seeds; 1 packet (1 g) Stevia

Chia Pudding with Oats, Yogurt and Papaya is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

15 min

Servings

Protein

19.6 g

Ingredients

Oats6 tablespoon (60 g)
Yogurt3/4 cup (180 g)
Papaya1/2 cup (80 g)
Chia Seeds3 tablespoon (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
In a bowl or container, place the oats, yogurt, chia and stevia. Mix well. Optional: Add ground cinnamon or vanilla extract.
2
Step 2
Let stand for 10 minutes. Optional: Refrigerate for 20 minutes or overnight.
3
Step 3
Next, cut the papaya into pieces.
4
Step 4
Serve the pudding with papaya on top.
5
Step 5
You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

19.6g

Carbs

75g

Fat

21.5g

Fiber

0.5g

Micronutrients

Calcium

445.66 mg • 44.6% of daily target daily value

Folate

1.6 mcg • 0.4% of daily target daily value

Iron

4.36 mg • 24.2% of daily target daily value

Magnesium

198.06 mg • 47.2% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

738.35 mg • 28.4% of daily target daily value

Selenium

17.66 mcg • 32.1% of daily target daily value

Sodium

79.39 mg • 3.5% of daily target daily value

Vitamin A

14.4 mcg • 1.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.19 mg • 1.3% of daily target daily value

Vitamin K

1 mcg • 0.8% of daily target daily value

Zinc

4.27 mg • 38.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Oats, Yogurt and Papaya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Oats, Yogurt and Papaya

How many calories are in Chia Pudding with Oats, Yogurt and Papaya?

Chia Pudding with Oats, Yogurt and Papaya has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Oats, Yogurt and Papaya suitable for vegetarians?

Yes. Chia Pudding with Oats, Yogurt and Papaya is suitable for vegetarians as written.

Is Chia Pudding with Oats, Yogurt and Papaya gluten-free?

Yes. Chia Pudding with Oats, Yogurt and Papaya is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Oats, Yogurt and Papaya?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Oats, Yogurt and Papaya ahead of time?

Chia Pudding with Oats, Yogurt and Papaya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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