Chia Pudding with Peanuts, Banana and Melted Chocolate

Ingredients

• Yogurt1/2 cup (120 g)
• Chia Seeds4 tablespoon (40 g)
• Peanut1 tablespoon (14 g)
• Banana1/2 medium (65 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with chia in a bowl and let stand for a few minutes for the seeds to act and form the pudding.

2. 2

   Step 2

   If you wish, you can stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

3. 3

   Step 3

   Meanwhile, peel and slice the banana.

4. 4

   Step 4

   Place the chopped chocolate in a microwave-safe bowl.

5. 5

   Step 5

   Microwave for 30 seconds or 1 minute, mix and microwave again for another 1 minute. If necessary, repeat until completely melted.

6. 6

   Step 6

   Cover the pudding with peanut, banana, and melted chocolate. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Peanuts, Banana and Melted Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.