How many calories are in Chia Pudding with Tangerines?
Chia Pudding with Tangerines has about 307 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals
Chia Pudding with Tangerines
Chia Pudding with Tangerines is a Breakfast international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
10 min
Servings
1
Protein
13.9 g
Ingredients
- Yogurt3/4 cup (180 g)
- Chia Seeds4 tablespoon (40 g)
- Tangerine1/2 count (50 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Flavor the yogurt with stevia and add the chia seeds. Let stand for a few minutes.
- 2
Step 2
Meanwhile, peel the tangerine and set aside the wedges.
- 3
Step 3
Serve the chia pudding in a glass and add the fruit.
- 4
Step 4
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
307
Protein
13.9g
Carbs
30.4g
Fat
21.3g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chia Pudding with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chia Pudding with Tangerines
Is Chia Pudding with Tangerines suitable for vegetarians?
Yes. Chia Pudding with Tangerines is suitable for vegetarians as written.
Is Chia Pudding with Tangerines gluten-free?
Yes. Chia Pudding with Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chia Pudding with Tangerines?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chia Pudding with Tangerines ahead of time?
Chia Pudding with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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