Chicken Adobo with Fresh Salad and Garlic Sauce

Ingredients

• Chicken Breast200 g
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Garlic2 clove (6 g)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1/4 cup (60 g)
• Soy Sauce1/2 teaspoon (2 g)
• Paprika1/2 teaspoon (2 g)
• Oregano1 pinch (1 g)
• Oil1 teaspoon (3 ml)
• Parmesan Cheese2 tablespoon (10 g)

Instructions

1. 1

   Step 1

   In a bowl place the oregano, soy sauce, paprika and a clove of chopped garlic. You can add a little vinegar and a pinch of cumin.

2. 2

   Step 2

   Mix the ingredients and marinate the chicken breast. Meanwhile, cook the garlic for the sauce.

3. 3

   Step 3

   Place the garlic with peel in a pan over low heat. Cover and let cook for 3-5 minutes per side until browned.

4. 4

   Step 4

   Separately, place a pan over medium heat. Once heated, pour in the oil, spread it around and add the chicken.

5. 5

   Step 5

   Cook for 3 minutes per side, cover and continue cooking for about 4 more minutes until done.

6. 6

   Step 6

   For the salad, chop and mix the lettuce with the tomato. Grate the Parmesan cheese or finely slice it.

7. 7

   Step 7

   Peel the garlic, crush with a fork. Mix with the plain yogurt and lemon juice until creamy. Season with salt and pepper.

8. 8

   Step 8

   On a plate serve the marinated chicken with fresh salad, Parmesan cheese and garlic sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Adobo with Fresh Salad and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.