InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken and Avocado Lettuce Roll-Up

Name: Chicken and Avocado Lettuce Roll-Up
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 80 g Chicken Breast; 1/4 count (60 g) Avocado; 2 leaf (20 g) Lettuce; 1 tablespoon (15 g) Lemon Juice

Chicken and Avocado Lettuce Roll-Up is a Breakfast international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

198 kcal

Total Time

15 min

Servings

Protein

19.3 g

Ingredients

Chicken Breast80 g
Avocado1/4 count (60 g)
Lettuce2 leaf (20 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil water with a little salt. Once boiling, add the chicken breast.
2
Step 2
Cook over medium-low heat until cooked, approximately 8-10 minutes. Remove, let cool and slice.
3
Step 3
Cut the avocado into wedges.
4
Step 4
Place the lettuce leaves on a plate. Top with the chicken and avocado wedges.
5
Step 5
Add lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

19.3g

Carbs

6.7g

Fat

13.8g

Fiber

Micronutrients

Calcium

15.58 mg • 1.6% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

0.66 mg • 3.7% of daily target daily value

Magnesium

42.8 mg • 10.2% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

653.23 mg • 25.1% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

55.97 mg • 2.4% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

0.84 mg • 7.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Lettuce Roll-Up can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Avocado Lettuce Roll-Up

How many calories are in Chicken and Avocado Lettuce Roll-Up?

Chicken and Avocado Lettuce Roll-Up has about 198 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Avocado Lettuce Roll-Up suitable for vegetarians?

No. Chicken and Avocado Lettuce Roll-Up is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Avocado Lettuce Roll-Up gluten-free?

Yes. Chicken and Avocado Lettuce Roll-Up is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Avocado Lettuce Roll-Up?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Avocado Lettuce Roll-Up ahead of time?

Chicken and Avocado Lettuce Roll-Up can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe