InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Avocado Lettuce Wrap

Chicken and Avocado Lettuce Wrap is a Breakfast international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

15 min

Servings

1

Protein

24.9 g

Ingredients

  • Lettuce5 leaf (50 g)
  • Chicken Breast100 g
  • Avocado1/4 count (60 g)
  • Tomato1/4 count (33 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1/2 tablespoon (2 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Cut the chicken breast into strips and season with garlic powder, a pinch of salt and pepper.

  2. 2

    Step 2

    Separately, mash the avocado, add the lemon juice, a pinch of salt and the tomato and diced onion.

  3. 3

    Step 3

    In a pan, cook the chicken until well done. If necessary, add a little oil.

  4. 4

    Step 4

    To assemble, place the chicken on the lettuce leaf and top with the guacamole.

  5. 5

    Step 5

    Sprinkle with chopped cilantro.

  6. 6

    Step 6

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

24.9g

Carbs

13.2g

Fat

14.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Avocado Lettuce Wrap

How many calories are in Chicken and Avocado Lettuce Wrap?

Chicken and Avocado Lettuce Wrap has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Avocado Lettuce Wrap suitable for vegetarians?

No. Chicken and Avocado Lettuce Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Avocado Lettuce Wrap gluten-free?

Chicken and Avocado Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Avocado Lettuce Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Avocado Lettuce Wrap ahead of time?

Chicken and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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