Chicken and Avocado Salad with Garlic Dressing

Ingredients

• Chicken Breast200 g
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Cucumber1/3 cup (40 g)
• Lettuce1/2 cup (18 g)
• Yogurt1/4 cup (60 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat a pan or grill over high heat and, in the meantime, cut the chicken and add salt and pepper.

2. 2

   Step 2

   Once heated, pour the oil, add the chicken, reduce the heat to medium and cook each side for 4-5 minutes.

3. 3

   Step 3

   Remove, let cool and set aside.

4. 4

   Step 4

   In the meantime, peel and cut the avocado.

5. 5

   Step 5

   Slice the tomato and cucumber and then cut in half. Cut the lettuce leaves.

6. 6

   Step 6

   For the dressing: Mix the plain yogurt with the remaining olive oil, garlic paste or powder and lemon juice. Add salt and pepper to taste.

7. 7

   Step 7

   Put the chicken, tomato, lettuce, cucumber and avocado in a salad bowl.

8. 8

   Step 8

   Pour the dressing, mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Salad with Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.