Chicken and Bean Taco

Ingredients

• Chicken Breast100 g
• Beans1/2 cup (100 g)
• Onion1/4 count (38 g)
• Tortillas2 count (80 g)
• Cilantro1 tablespoon (3 g)
• Oil1/2 tablespoon (5 ml)
• Rice1/4 cup (50 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Cut the chicken into bites and add salt and pepper.

3. 3

   Step 3

   Heat the oil in a pan while you chop the onion.

4. 4

   Step 4

   Once heated, stir-fry the onion with the chicken for 6-8 minutes while stirring.

5. 5

   Step 5

   Add the beans with the cooked rice and add salt and pepper to taste.

6. 6

   Step 6

   Cook for 2 more minutes to integrate the flavours, remove from heat and set aside.

7. 7

   Step 7

   Heat the tortilla in a pan and let cook each side for 30 minutes so it's easier to manipulate.

8. 8

   Step 8

   Fill the tacos with the prepared mixture and then add fresh cilantro. Serve.

9. 9

   Step 9

   You can add lemon juice if you want.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Bean Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.