InternationalDinnerHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Asian Style Chicken with Fresh Salad

Asian Style Chicken with Fresh Salad is a Dinner international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

Ingredients

  • Chicken Breast120 g
  • Lettuce1 cup (35 g)
  • Tomato1/4 count (33 g)
  • Carrot1/2 medium (30 g)
  • Soy Sauce1 teaspoon (5 g)
  • Ginger1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Vinegar1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use garlic paste, powder or chopped. Chop or grate the ginger.

  2. 2

    Step 2

    Mix the chicken with the garlic, soy sauce, half the oil (can be sesame), ginger, stevia (or your favorite sweetener), vinegar, salt and pepper to taste.

  3. 3

    Step 3

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  4. 4

    Step 4

    Wash the vegetables, cut the lettuce, grate the carrot and first slice the tomato and then cut into quarters.

  5. 5

    Step 5

    Put the vegetables in a bowl and season with the remaining oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  7. 7

    Step 7

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

30.7g

Carbs

27.4g

Fat

7.5g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken with Fresh Salad

How many calories are in Asian Style Chicken with Fresh Salad?

Asian Style Chicken with Fresh Salad has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken with Fresh Salad suitable for vegetarians?

No. Asian Style Chicken with Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken with Fresh Salad gluten-free?

Asian Style Chicken with Fresh Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken with Fresh Salad?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken with Fresh Salad ahead of time?

Asian Style Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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