Chicken Chili

Ingredients

• Chicken Breast100 g
• Olive Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)
• Carrot1/3 medium (20 g)
• Garlic1/2 clove (2 g)
• Celery1/4 stalk (10 g)
• Beans1/4 cup (50 g)
• Tomato1/2 count (65 g)
• Red Bell Pepper1/4 count (30 g)
• Jalapenos1/2 count (7 g)
• Tomato Sauce1/2 tablespoon (7 g)
• Basil2 count (1 g)
• Cumin1/2 teaspoon (2 g)
• Red Hot Chili Pepper1/2 tablespoon (5 g)
• Water1/4 glass (63 ml)

Instructions

1. 1

   Step 1

   Dice the chicken.

2. 2

   Step 2

   Chop the remaining ingredients and set aside.

3. 3

   Step 3

   Heat the oil and add the onion with a pinch of salt. Stir-fry for 3 minutes or until soft.

4. 4

   Step 4

   Add the celery and cook for 2-3 more minutes. Add the chicken and cook until fully cooked.

5. 5

   Step 5

   Next, add the tomato, bell pepper and the rest of the ingredients and stir.

6. 6

   Step 6

   Reduce heat to low and let cook for 8 more minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Chili can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.