Chicken with Scallion and Fresh Salad

Ingredients

• Chicken Breast120 g
• Garlic1/3 clove (1 g)
• Scallion1 tablespoon (5 g)
• Tomato Sauce1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)
• Lettuce1 cup (35 g)
• Tomato1/4 count (33 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1 slice (10 g)

Instructions

1. 1

   Step 1

   For this recipe, you can use garlic paste, garlic powder or chopped.

2. 2

   Step 2

   Marinate the chicken with the tomato sauce, garlic, paprika and chopped scallion. Add salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   Then wash the vegetables, cut the lettuce, grate the carrot and slice the tomato and then cut into quarters.

5. 5

   Step 5

   Put the vegetables in a bowl and season with the remaining oil, lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Heat a pan over high heat and, once heated, pour half the oil, spread and add the chicken. Let cook each side for 4-6 minutes over medium heat and turn off.

7. 7

   Step 7

   If you want, you can cover the pan after flipping the chicken for a juicier result. Serve the chicken with the scallion and fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Scallion and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.