Chicken Stir-Fry with Carrot and Onion

Ingredients

• Chicken Breast150 g
• Carrot1 medium (60 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and cut the carrot. Boil for 6 minutes in a pot with water.

2. 2

   Step 2

   At the same time, heat a pot over high heat. Meanwhile, chop the garlic and onion.

3. 3

   Step 3

   Once heated, add the oil with the garlic, onion and a pinch of salt. Cook for 5 minutes over medium heat.

4. 4

   Step 4

   Cut the chicken into bites and add to the pot. Stir-fry together with the onion for a few minutes until brown on all sides.

5. 5

   Step 5

   Next, add the cooked carrot, salt and pepper to taste.

6. 6

   Step 6

   Continue cooking for a few more minutes over medium heat until done.

7. 7

   Step 7

   Remove from heat and serve. You can add chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Carrot and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.