BBQ Chicken with Fresh Salad

Ingredients

• Chicken Breast120 g
• Tomato Sauce1 tablespoon (14 g)
• Mustard1/2 teaspoon (2 g)
• Paprika1/2 teaspoon (2 g)
• Soy Sauce1 teaspoon (5 g)
• Oil2 teaspoon (10 ml)
• Lettuce1 cup (35 g)
• Tomato1/4 count (33 g)
• Carrot1/2 medium (30 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe, you can use garlic paste, garlic powder or chopped.

2. 2

   Step 2

   Marinate the chicken with tomato sauce, mustard, paprika, soy sauce, stevia (or your favorite sweetener, like sucralose, xylitol, monk fruit, etc.) and salt to taste.

3. 3

   Step 3

   Optional: Add vinegar (same amount as the soy sauce), worcestershire sauce (same amount as the mustard) and/or a pinch of garlic.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Then wash the vegetables, cut the lettuce, grate the carrot and slice the tomato and then cut into quarters.

6. 6

   Step 6

   Put the vegetables in a bowl and season with the remaining oil, salt and pepper to taste. If you have lemon juice, add. Optional: Add mustard and stevia or your favorite sweetener.

7. 7

   Step 7

   Heat a pan over high heat and, once heated, pour half the oil, spread and add the chicken. Let cook each side for 4-6 minutes over medium heat and turn off.

8. 8

   Step 8

   If you want, you can cover the pan after flipping the chicken for a juicier result. Serve the bbq chicken with the fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

BBQ Chicken with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.