InternationalDinnerGluten FreeHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Stir-Fry with Green Beans and Carrots

Chicken Stir-Fry with Green Beans and Carrots is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

256 kcal

Total Time

25 min

Servings

1

Protein

38.4 g

About This Recipe

The story behind Chicken Stir-Fry with Green Beans and Carrots

Chicken Stir-Fry with Green Beans and Carrots is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and carrot.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 256 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Stir-Fry with Green Beans and Carrots worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a large pot or pan over medium heat. While heating, cut the chicken into strips and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and stir-fry for 3 minutes over medium heat.

  3. 3

    Step 3

    Meanwhile, peel the carrot and cut into strips. Remove the ends of the green beans.

  4. 4

    Step 4

    Once the chicken breast is browned, add the green beans and carrots and season with garlic paste or powder.

  5. 5

    Step 5

    Add just a little water, cover and steam for 6-7 minutes.

  6. 6

    Step 6

    Remove the lid, let it cook for a few more minutes so that the water evaporates and remove from heat.

  7. 7

    Step 7

    Add salt and serve the chicken stir-fry with carrots and green beans.

Nutrition Snapshot

Macros and micros at a glance

60/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

256

Protein

38.4g

Carbs

27.1g

Fat

8.7g

Fiber

7.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Green Beans and Carrots

How many calories are in Chicken Stir-Fry with Green Beans and Carrots?

Chicken Stir-Fry with Green Beans and Carrots has about 256 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Stir-Fry with Green Beans and Carrots take to make?

Chicken Stir-Fry with Green Beans and Carrots takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Stir-Fry with Green Beans and Carrots?

Most ingredients in Chicken Stir-Fry with Green Beans and Carrots can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Stir-Fry with Green Beans and Carrots?

Chicken Stir-Fry with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Stir-Fry with Green Beans and Carrots?

Yes, Chicken Stir-Fry with Green Beans and Carrots generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken Stir-Fry with Green Beans and Carrots?

Reheat Chicken Stir-Fry with Green Beans and Carrots gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken Stir-Fry with Green Beans and Carrots up or down?

Yes. Chicken Stir-Fry with Green Beans and Carrots is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Stir-Fry with Green Beans and Carrots?

A large skillet, saucepan, or sheet pan works well for Chicken Stir-Fry with Green Beans and Carrots. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken Stir-Fry with Green Beans and Carrots is cooked properly?

Chicken Stir-Fry with Green Beans and Carrots is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Stir-Fry with Green Beans and Carrots suitable for vegetarians?

No. Chicken Stir-Fry with Green Beans and Carrots is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Green Beans and Carrots gluten-free?

Yes. Chicken Stir-Fry with Green Beans and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Green Beans and Carrots?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Green Beans and Carrots ahead of time?

Chicken Stir-Fry with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Stir-Fry with Green Beans and Carrots for my calorie or macro goals?

Chicken Stir-Fry with Green Beans and Carrots already lands in a fairly high-protein range at about 38.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Stir-Fry with Green Beans and Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalDinner

BBQ Pork Skewers with Spiced Potatoes

BBQ Pork Skewers with Spiced Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.

278 cal29.4 g protein30 min
InternationalDinner

Chicken and Carrot Stir-Fry

Chicken and Carrot Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.

242 cal36.9 g protein25 min
InternationalDinner

Chicken Chili

Chicken Chili is a Dinner international recipe from the Forkd database with calorie and macro details.

296 cal28.8 g protein30 min
InternationalDinner

Chicken Stir-Fry with Carrot and Onion

Chicken Stir-Fry with Carrot and Onion is a Dinner international recipe from the Forkd database with calorie and macro details.

268 cal39.3 g protein30 min
InternationalDinner

Chicken with Broccoli and Carrots

Chicken with Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.

240 cal39.5 g protein15 min
InternationalDinner

Chicken with Scallion and Fresh Salad

Chicken with Scallion and Fresh Salad is a Dinner international recipe from the Forkd database with calorie and macro details.

278 cal30.5 g protein25 min