Chicken Stir-Fry with Green Beans and Carrots

Ingredients

• Chicken Breast150 g
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a large pot or pan over medium heat. While heating, cut the chicken into strips and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and stir-fry for 3 minutes over medium heat.

3. 3

   Step 3

   Meanwhile, peel the carrot and cut into strips. Remove the ends of the green beans.

4. 4

   Step 4

   Once the chicken breast is browned, add the green beans and carrots and season with garlic paste or powder.

5. 5

   Step 5

   Add just a little water, cover and steam for 6-7 minutes.

6. 6

   Step 6

   Remove the lid, let it cook for a few more minutes so that the water evaporates and remove from heat.

7. 7

   Step 7

   Add salt and serve the chicken stir-fry with carrots and green beans.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.