Chicken and Beans Taco Soup

Ingredients

• Chicken Breast150 g
• Black Beans1/4 cup (50 g)
• Corn1/2 cup (75 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (5 ml)
• Chili Powder1/2 tablespoon (4 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   Sauté the diced onion and chopped garlic for 4-5 minutes in an oiled pot.

2. 2

   Step 2

   Add the chicken breast, diced tomato, spices, black beans and shelled corn. Cover with water.

3. 3

   Step 3

   Let boil and then reduce to low and let cook for 20-25 minutes.

4. 4

   Step 4

   Then remove the chicken, shred and take back to the pot.

5. 5

   Step 5

   Stir again, season to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Beans Taco Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.