InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Bean Soup with Chicken, Bell Pepper and Carrot

Bean Soup with Chicken, Bell Pepper and Carrot is a Soups And Creams international recipe with 497 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

497 kcal

Total Time

30 min

Servings

1

Protein

42.2 g

Ingredients

  • Chicken Breast150 g
  • Beans3/4 cup (150 g)
  • Red Bell Pepper1/4 count (30 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Carrot1/2 medium (30 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Chicken Broth1 cup (240 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Chop all the vegetables and cut the chicken breast into small pieces.

  3. 3

    Step 3

    Heat the oil in a pot and add the vegetables with a pinch of salt. Stir-fry for 3-5 minutes until the onion is translucent.

  4. 4

    Step 4

    Then add the chicken and cook for 5 more minutes. Add salt and pepper to taste.

  5. 5

    Step 5

    Add the broth, increase the heat a bit and cook for 10 minutes. Add the beans and let cook for 2 minutes before removing.

  6. 6

    Step 6

    Serve in a deep bowl once heated.

Nutrition Snapshot

Macros and micros at a glance

Calories

497

Protein

42.2g

Carbs

45g

Fat

9.1g

Fiber

13.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Soup with Chicken, Bell Pepper and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean Soup with Chicken, Bell Pepper and Carrot

How many calories are in Bean Soup with Chicken, Bell Pepper and Carrot?

Bean Soup with Chicken, Bell Pepper and Carrot has about 497 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Soup with Chicken, Bell Pepper and Carrot suitable for vegetarians?

No. Bean Soup with Chicken, Bell Pepper and Carrot is not vegetarian as written because it includes Chicken Breast.

Is Bean Soup with Chicken, Bell Pepper and Carrot gluten-free?

Yes. Bean Soup with Chicken, Bell Pepper and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean Soup with Chicken, Bell Pepper and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Soup with Chicken, Bell Pepper and Carrot ahead of time?

Bean Soup with Chicken, Bell Pepper and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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