How many calories are in Bean and Beef Soup?
Bean and Beef Soup has about 496 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Bean and Beef Soup
Bean and Beef Soup is a Soups And Creams international recipe with 496 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
496 kcal
Total Time
30 min
Servings
1
Protein
36.9 g
About This Recipe
The story behind Bean and Beef Soup
Bean and Beef Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, beans, and carrot.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 496 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean and Beef Soup worth coming back to.
Ingredients
- Beef150 g
- Beans1/2 cup (100 g)
- Carrot1/2 medium (30 g)
- Celery1 stalk (40 g)
- Onion1/4 count (38 g)
- Garlic1 clove (3 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Chop the onion and garlic and set aside. Place a pot over high heat.
- 3
Step 3
Once heated, pour the oil, spread and add the garlic with the onion and a pinch of salt. Stir-fry for 3-5 minutes over medium heat.
- 4
Step 4
Separately, cut the remaining vegetables and place them in the pot with the beef. Cover with water.
- 5
Step 5
Cook over medium heat until done. Add the previously cooked beans.
- 6
Step 6
Stir, salt and pepper and serve.
Nutrition Snapshot
Macros and micros at a glance
59/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
496
Protein
36.9g
Carbs
37.3g
Fat
15.1g
Fiber
10.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean and Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean and Beef Soup
How long does Bean and Beef Soup take to make?
Bean and Beef Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean and Beef Soup?
Most ingredients in Bean and Beef Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean and Beef Soup?
Bean and Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean and Beef Soup?
Yes, Bean and Beef Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean and Beef Soup?
Reheat Bean and Beef Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean and Beef Soup up or down?
Yes. Bean and Beef Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean and Beef Soup?
Use a large pot or Dutch oven for Bean and Beef Soup so there is room to simmer without boiling over.
How do I know when Bean and Beef Soup is cooked properly?
Bean and Beef Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bean and Beef Soup suitable for vegetarians?
No. Bean and Beef Soup is not vegetarian as written because it includes Beef.
Is Bean and Beef Soup gluten-free?
Yes. Bean and Beef Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean and Beef Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean and Beef Soup ahead of time?
Bean and Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean and Beef Soup for my calorie or macro goals?
Bean and Beef Soup already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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