InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Beef and Potato Soup

Beef and Potato Soup is a Soups And Creams international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

30 min

Servings

1

Protein

45 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over medium heat. In the meantime, chop the onion and garlic.

  2. 2

    Step 2

    Once heated, add the onion, garlic and a pinch of salt. Stir-fry for 5 minutes.

  3. 3

    Step 3

    In the meantime, cut the beef into small pieces and season with salt and pepper. Add the beef to the pot and brown all its sides for 4-5 minutes.

  4. 4

    Step 4

    Peel and dice the potato. Add to the pot, season with paprika and cover with water or broth.

  5. 5

    Step 5

    Once boiling, cook for 10-12 minutes until the potato is tender.

  6. 6

    Step 6

    Remove from heat and serve in a big cup. Optional: Add some oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

45g

Carbs

155.3g

Fat

15.2g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Potato Soup

How many calories are in Beef and Potato Soup?

Beef and Potato Soup has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Potato Soup suitable for vegetarians?

No. Beef and Potato Soup is not vegetarian as written because it includes Beef.

Is Beef and Potato Soup gluten-free?

Yes. Beef and Potato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Potato Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Potato Soup ahead of time?

Beef and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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