How many calories are in Beef and Potato Soup?
Beef and Potato Soup has about 493 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Beef and Potato Soup
Beef and Potato Soup is a Soups And Creams international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
30 min
Servings
1
Protein
45 g
About This Recipe
The story behind Beef and Potato Soup
Beef and Potato Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 493 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Potato Soup worth coming back to.
Ingredients
- Beef150 g
- Potato1 medium (180 g)
- Onion1/4 count (38 g)
- Garlic1 clove (3 g)
- Paprika1/2 teaspoon (2 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pot over medium heat. In the meantime, chop the onion and garlic.
- 2
Step 2
Once heated, add the onion, garlic and a pinch of salt. Stir-fry for 5 minutes.
- 3
Step 3
In the meantime, cut the beef into small pieces and season with salt and pepper. Add the beef to the pot and brown all its sides for 4-5 minutes.
- 4
Step 4
Peel and dice the potato. Add to the pot, season with paprika and cover with water or broth.
- 5
Step 5
Once boiling, cook for 10-12 minutes until the potato is tender.
- 6
Step 6
Remove from heat and serve in a big cup. Optional: Add some oregano.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
493
Protein
45g
Carbs
155.3g
Fat
15.2g
Fiber
12g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Potato Soup
How long does Beef and Potato Soup take to make?
Beef and Potato Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef and Potato Soup?
Most ingredients in Beef and Potato Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef and Potato Soup?
Beef and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef and Potato Soup?
Yes, Beef and Potato Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef and Potato Soup?
Reheat Beef and Potato Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef and Potato Soup up or down?
Yes. Beef and Potato Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef and Potato Soup?
Use a large pot or Dutch oven for Beef and Potato Soup so there is room to simmer without boiling over.
How do I know when Beef and Potato Soup is cooked properly?
Beef and Potato Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef and Potato Soup suitable for vegetarians?
No. Beef and Potato Soup is not vegetarian as written because it includes Beef.
Is Beef and Potato Soup gluten-free?
Yes. Beef and Potato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef and Potato Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Potato Soup ahead of time?
Beef and Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef and Potato Soup for my calorie or macro goals?
Beef and Potato Soup already lands in a fairly high-protein range at about 45 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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