How many calories are in Bean, Beef, Carrot and Onion Soup?
Bean, Beef, Carrot and Onion Soup has about 475 calories per serving based on the current ingredient list and serving size on this page.
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Bean, Beef, Carrot and Onion Soup
Bean, Beef, Carrot and Onion Soup is a Soups And Creams international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
475 kcal
Total Time
25 min
Servings
1
Protein
27.5 g
About This Recipe
The story behind Bean, Beef, Carrot and Onion Soup
Bean, Beef, Carrot and Onion Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, beef, and carrot.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 475 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Beef, Carrot and Onion Soup worth coming back to.
Ingredients
- Beans3/4 cup (150 g)
- Beef100 g
- Carrot1/2 medium (30 g)
- Onion1/4 count (38 g)
- Vegetable Broth1 cup (240 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Chop the onion and dice the carrot. Heat a pot over high heat.
- 3
Step 3
Once heated, pour the oil, spread and put the onion with the carrot.
- 4
Step 4
Add salt to taste and stir-fry for 3-5 minutes over medium heat until the onion is translucent.
- 5
Step 5
In the meantime, cut the beef into small pieces and add it to the pot while stirring from time to time.
- 6
Step 6
Once the beef changes its color a bit, add the beans and vegetable broth. Cook for 10-15 minutes and remove.
- 7
Step 7
Serve on a plate. You can add some chopped parsley on top.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
475
Protein
27.5g
Carbs
41g
Fat
12.1g
Fiber
12.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean, Beef, Carrot and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Beef, Carrot and Onion Soup
How long does Bean, Beef, Carrot and Onion Soup take to make?
Bean, Beef, Carrot and Onion Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean, Beef, Carrot and Onion Soup?
Most ingredients in Bean, Beef, Carrot and Onion Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean, Beef, Carrot and Onion Soup?
Bean, Beef, Carrot and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean, Beef, Carrot and Onion Soup?
Yes, Bean, Beef, Carrot and Onion Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean, Beef, Carrot and Onion Soup?
Reheat Bean, Beef, Carrot and Onion Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean, Beef, Carrot and Onion Soup up or down?
Yes. Bean, Beef, Carrot and Onion Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean, Beef, Carrot and Onion Soup?
Use a large pot or Dutch oven for Bean, Beef, Carrot and Onion Soup so there is room to simmer without boiling over.
How do I know when Bean, Beef, Carrot and Onion Soup is cooked properly?
Bean, Beef, Carrot and Onion Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bean, Beef, Carrot and Onion Soup suitable for vegetarians?
No. Bean, Beef, Carrot and Onion Soup is not vegetarian as written because it includes Beef.
Is Bean, Beef, Carrot and Onion Soup gluten-free?
Yes. Bean, Beef, Carrot and Onion Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean, Beef, Carrot and Onion Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Beef, Carrot and Onion Soup ahead of time?
Bean, Beef, Carrot and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean, Beef, Carrot and Onion Soup for my calorie or macro goals?
Bean, Beef, Carrot and Onion Soup already lands in a fairly high-protein range at about 27.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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