Chicken and Bell Pepper Skewers with Mushrooms and Asparagus

Ingredients

• Chicken Breast200 g
• Red Bell Pepper1/2 count (60 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Asparagus1/2 cup (70 g)
• Paprika1/2 teaspoon (2 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Clean the chicken breast and dice evenly.

2. 2

   Step 2

   Add salt and pepper and paprika.

3. 3

   Step 3

   Next, cut the bell pepper into even pieces and skewer one piece of chicken and then one of bell pepper until the skewer is full.

4. 4

   Step 4

   Heat a pan or grill over medium heat. Once heated, pour half the oil and add the skewers.

5. 5

   Step 5

   Cook for 6-8 minutes per side over medium heat. All the sides must be browned.

6. 6

   Step 6

   In the meantime, cut off the woody ends of the asparagus and then cut into pieces.

7. 7

   Step 7

   Slice the mushrooms and chop the garlic.

8. 8

   Step 8

   Heat a pan over medium heat with the remaining oil and stir-fry the vegetables. If you want, you can cover the pan to speed up the process.

9. 9

   Step 9

   Cook by stirring for 4-6 minutes until soft. Add salt and pepper to taste.

10. 10

    Step 10

    Serve the chicken and bell pepper skewers with the stir-fried mushroom and asparagus.

11. 11

    Step 11

    Remember that if you don't want skewers, you can cook everything in a pan.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Bell Pepper Skewers with Mushrooms and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.