InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken and Cheddar Cheese Sandwich

Chicken and Cheddar Cheese Sandwich is a Breakfast international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

447 kcal

Total Time

20 min

Servings

1

Protein

31.6 g

Ingredients

  • Hamburger Bun1 count (60 g)
  • Chicken Breast100 g
  • Cheddar Cheese1 slice (25 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Onion3 ring (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use a hamburger bun or any bread.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat. Meanwhile, slice the chicken and salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side.

  4. 4

    Step 4

    After flipping, add the cheese. Once melted, remove from heat.

  5. 5

    Step 5

    Meanwhile, cut the tomato and onion.

  6. 6

    Step 6

    Cut the bread in half and place the lettuce, tomato, chicken, Cheddar cheese and onion.

  7. 7

    Step 7

    Optional: You can add slice cucumber or pickles.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

447

Protein

31.6g

Carbs

33.6g

Fat

15.2g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Cheddar Cheese Sandwich

How many calories are in Chicken and Cheddar Cheese Sandwich?

Chicken and Cheddar Cheese Sandwich has about 447 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Cheddar Cheese Sandwich suitable for vegetarians?

No. Chicken and Cheddar Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cheddar Cheese Sandwich gluten-free?

Chicken and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cheddar Cheese Sandwich ahead of time?

Chicken and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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