InternationalBreakfastHigh ProteinPost-Workout Meals

Chicken and Cheese Sandwich

Chicken and Cheese Sandwich is a Breakfast international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

35 min

Servings

1

Protein

30.4 g

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Chicken Breast80 g
  • Mayonnaise1 tablespoon (14 g)
  • Peaches in Syrup1 half (73 g)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use bread slices diagonally cut in half to have three triangles.

  2. 2

    Step 2

    Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.

  3. 3

    Step 3

    Mix the chicken with the mayonnaise and set aside.

  4. 4

    Step 4

    Place one bread half as a base and top with the chicken and another bread half.

  5. 5

    Step 5

    Add the sliced peach and top with another bread half.

  6. 6

    Step 6

    Place the mozzarella cheese on top and bake in the oven at 356 °F (180 °C) for approximately 5 to 10 minutes until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

474

Protein

30.4g

Carbs

44g

Fat

13.8g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Cheese Sandwich

How many calories are in Chicken and Cheese Sandwich?

Chicken and Cheese Sandwich has about 474 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Cheese Sandwich suitable for vegetarians?

No. Chicken and Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cheese Sandwich gluten-free?

Chicken and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Cheese Sandwich?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cheese Sandwich ahead of time?

Chicken and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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