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Chicken and Egg Sandwich

Name: Chicken and Egg Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 75 g Chicken; 1 count (55 g) Egg; 1 leaf (10 g) Lettuce

Chicken and Egg Sandwich is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

15 min

Servings

Protein

27.6 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken75 g
Egg1 count (55 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Cook the chicken as you prefer. You can grill or boil it.
2
Step 2
Fry the egg in a pan.
3
Step 3
Place the lettuce on one bread slice.
4
Step 4
Add the chicken and egg. Top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

27.6g

Carbs

40.1g

Fat

14.2g

Fiber

1.8g

Micronutrients

Calcium

205.52 mg • 20.6% of daily target daily value

Folate

26.6 mcg • 6.7% of daily target daily value

Iron

4.27 mg • 23.7% of daily target daily value

Magnesium

44.5 mg • 10.6% of daily target daily value

Omega-3

0.29 g • 18.1% of daily target daily value

Potassium

574.93 mg • 22.1% of daily target daily value

Selenium

43.1 mcg • 78.4% of daily target daily value

Sodium

506.31 mg • 22% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.91 mcg • 37.9% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.78 mg • 5.2% of daily target daily value

Vitamin K

2.82 mcg • 2.3% of daily target daily value

Zinc

2.53 mg • 23% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Egg Sandwich

How many calories are in Chicken and Egg Sandwich?

Chicken and Egg Sandwich has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Egg Sandwich suitable for vegetarians?

No. Chicken and Egg Sandwich is not vegetarian as written because it includes Chicken.

Is Chicken and Egg Sandwich gluten-free?

Chicken and Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Egg Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Egg Sandwich ahead of time?

Chicken and Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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