InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken and Lentil Curry with Almond Milk and Rice

Chicken and Lentil Curry with Almond Milk and Rice is a Dinner international recipe with 659 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

659 kcal

Total Time

25 min

Servings

1

Protein

68.7 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Curry1/4 teaspoon (1 g)
  • Almond Milk1/3 cup (79 ml)
  • Chicken Breast120 g
  • Rice3/4 cup (150 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and lentils.

  2. 2

    Step 2

    Heat half the oil in a pan over high-heat. In the meantime, cut the chicken into medium pieces.

  3. 3

    Step 3

    Once heated, add and cook over medium heat for 6-8 minutes, while stirring, until browned. Remove and set aside.

  4. 4

    Step 4

    Then chop the onion and garlic, and add with the remaining oil to the same pan. Stir-fry over medium-high heat until the onion gets translucent.

  5. 5

    Step 5

    Dice the tomato and add. Stir-fry for 2-3 minutes.

  6. 6

    Step 6

    Add the curry powder and salt and pepper to taste. Then add the chicken and cooked lentils.

  7. 7

    Step 7

    Next, pour the milk and let simmer for 10-15 minutes.

  8. 8

    Step 8

    Serve with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

659

Protein

68.7g

Carbs

135.2g

Fat

14.5g

Fiber

19.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Lentil Curry with Almond Milk and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Lentil Curry with Almond Milk and Rice

How many calories are in Chicken and Lentil Curry with Almond Milk and Rice?

Chicken and Lentil Curry with Almond Milk and Rice has about 659 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Lentil Curry with Almond Milk and Rice suitable for vegetarians?

No. Chicken and Lentil Curry with Almond Milk and Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Lentil Curry with Almond Milk and Rice gluten-free?

Yes. Chicken and Lentil Curry with Almond Milk and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Lentil Curry with Almond Milk and Rice?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Lentil Curry with Almond Milk and Rice ahead of time?

Chicken and Lentil Curry with Almond Milk and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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