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Chicken and Lettuce Sandwich

Name: Chicken and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 2 leaf (20 g) Lettuce

Chicken and Lettuce Sandwich is a Breakfast international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

306 kcal

Total Time

15 min

Servings

Protein

25.7 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Lettuce2 leaf (20 g)

Instructions

1
Step 1
For this recipe, you can boil the chicken or cook in a pan. Here we will use the first way.
2
Step 2
Boil the chicken for 12-15 minutes. Once ready, drain and shred.
3
Step 3
Cut the bread in half and sandwich the chicken and lettuce.
4
Step 4
Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

306

Protein

25.7g

Carbs

40g

Fat

4.4g

Fiber

1.8g

Micronutrients

Calcium

174.8 mg • 17.5% of daily target daily value

Iron

2.97 mg • 16.5% of daily target daily value

Magnesium

43.74 mg • 10.4% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

385.54 mg • 14.8% of daily target daily value

Selenium

18.56 mcg • 33.7% of daily target daily value

Sodium

437.42 mg • 19% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

1.26 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Lettuce Sandwich

How many calories are in Chicken and Lettuce Sandwich?

Chicken and Lettuce Sandwich has about 306 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Lettuce Sandwich suitable for vegetarians?

No. Chicken and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Lettuce Sandwich gluten-free?

Chicken and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Lettuce Sandwich ahead of time?

Chicken and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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