How many calories are in Chicken and Lettuce Wrap?
Chicken and Lettuce Wrap has about 205 calories per serving based on the current ingredient list and serving size on this page.
Chicken and Lettuce Wrap is a Breakfast international recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
205 kcal
Total Time
15 min
Servings
1
Protein
21.4 g
Ingredients
Instructions
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, chop the garlic and cut the chicken into small pieces. Mix both ingredients and add salt and pepper.
Once heated, add the chicken and cook for 8-10 minutes while stirring from time to time. If you want, you can cover the pan.
In the meantime, heat the tortilla in another pan for 1-2 minutes over medium-low heat.
Put the lettuce leaf and chicken on the tortilla. Roll and serve.
Optional: Add some lemon juice or mustard.
Nutrition Snapshot
Calories
205
Protein
21.4g
Carbs
20.3g
Fat
4.4g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chicken and Lettuce Wrap has about 205 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken and Lettuce Wrap is not vegetarian as written because it includes Chicken Breast.
Chicken and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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