InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Lettuce Wrap

Chicken and Lettuce Wrap is a Breakfast international recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

205 kcal

Total Time

15 min

Servings

1

Protein

21.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast80 g
  • Lettuce2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, chop the garlic and cut the chicken into small pieces. Mix both ingredients and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 8-10 minutes while stirring from time to time. If you want, you can cover the pan.

  4. 4

    Step 4

    In the meantime, heat the tortilla in another pan for 1-2 minutes over medium-low heat.

  5. 5

    Step 5

    Put the lettuce leaf and chicken on the tortilla. Roll and serve.

  6. 6

    Step 6

    Optional: Add some lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

205

Protein

21.4g

Carbs

20.3g

Fat

4.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Lettuce Wrap

How many calories are in Chicken and Lettuce Wrap?

Chicken and Lettuce Wrap has about 205 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Lettuce Wrap suitable for vegetarians?

No. Chicken and Lettuce Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Lettuce Wrap gluten-free?

Chicken and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Lettuce Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Lettuce Wrap ahead of time?

Chicken and Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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