InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Chicken and Onion Tacos

Chicken and Onion Tacos is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

25 min

Servings

1

Protein

40.2 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Chicken Breast150 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper. Chop the garlic.

  2. 2

    Step 2

    Once heated, add the chicken together with the garlic and stir-fry for 6-8 minutes.

  3. 3

    Step 3

    Season with paprika, salt and pepper to taste. Once donde, remove.

  4. 4

    Step 4

    Cut the onion and, if you wish, you can wash it in salted water to reduce the bitterness.

  5. 5

    Step 5

    Season the onion with chopped cilantro and lemon juice.

  6. 6

    Step 6

    Assemble the tacos with the chicken and onion. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

40.2g

Carbs

47.1g

Fat

10.6g

Fiber

7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Onion Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Onion Tacos

How many calories are in Chicken and Onion Tacos?

Chicken and Onion Tacos has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Onion Tacos suitable for vegetarians?

No. Chicken and Onion Tacos is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Onion Tacos gluten-free?

Yes. Chicken and Onion Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Onion Tacos?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Onion Tacos ahead of time?

Chicken and Onion Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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