Chicken and Shredded Tomato Stew

Ingredients

• Chicken Breast200 g
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Tomato1 count (130 g)
• Paprika1/3 teaspoon (1 g)
• Bay Leaves1 count (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pot over medium-high heat. In the meantime, cut the chicken into strips and add salt and pepper.

2. 2

   Step 2

   Once heated, pour the oil, add the chicken and cook all its sides. This will take about 5 minutes. Set aside.

3. 3

   Step 3

   Chop the onion with the garlic and grate the tomato.

4. 4

   Step 4

   Add the onion and garlic with a pinch of salt and then stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Season with paprika and, if you want, you can add ground chili pepper. Add salt and pepper.

6. 6

   Step 6

   Finally, add the chicken again. Then add the shredded tomato with some water or broth and a bay leaf.

7. 7

   Step 7

   Lower the heat and cook for 10-12 minutes.

8. 8

   Step 8

   Once ready, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Shredded Tomato Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.