InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Apple and Blueberry Sandwich

Name: Chicken, Apple and Blueberry Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1/4 count (40 g) Apple; 1/4 cup (38 g) Blueberries; 1.5 tablespoon (21 g) Low-Calorie Mayonnaise

Chicken, Apple and Blueberry Sandwich is a Breakfast international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

20 min

Servings

Protein

26.1 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Apple1/4 count (40 g)
Blueberries1/4 cup (38 g)
Low-Calorie Mayonnaise1.5 tablespoon (21 g)

Instructions

1
Step 1
Boil the chicken in a pot for 12-15 minutes.
2
Step 2
Once ready, remove, drain and shred.
3
Step 3
While you cook the chicken, cut the apple into small pieces.
4
Step 4
Put the chicken, apple and blueberry in a bowl.
5
Step 5
Mix with the mayonnaise.
6
Step 6
Assemble the sandwich by adding the mixture on one of the bread slices and top with the remaining.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

26.1g

Carbs

53.2g

Fat

8.6g

Fiber

1.9g

Micronutrients

Calcium

179.59 mg • 18% of daily target daily value

Iron

3.15 mg • 17.5% of daily target daily value

Magnesium

46.83 mg • 11.1% of daily target daily value

Omega-3

0.16 g • 10.3% of daily target daily value

Potassium

430.62 mg • 16.6% of daily target daily value

Selenium

18.6 mcg • 33.8% of daily target daily value

Sodium

435.8 mg • 18.9% of daily target daily value

Vitamin C

18.46 mg • 20.5% of daily target daily value

Vitamin E

0 mg • 0% of daily target daily value

Zinc

1.27 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Apple and Blueberry Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Apple and Blueberry Sandwich

How many calories are in Chicken, Apple and Blueberry Sandwich?

Chicken, Apple and Blueberry Sandwich has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Apple and Blueberry Sandwich suitable for vegetarians?

No. Chicken, Apple and Blueberry Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Apple and Blueberry Sandwich gluten-free?

Chicken, Apple and Blueberry Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Apple and Blueberry Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Apple and Blueberry Sandwich ahead of time?

Chicken, Apple and Blueberry Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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