InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Apple and Celery Sandwich

Name: Chicken, Apple and Celery Sandwich
Prep time: 18 min
Total time: 18 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Chicken Breast; 1/2 stalk (20 g) Celery; 1/4 count (40 g) Apple; 1 tablespoon (14 g) Mayonnaise; 1/2 tablespoon (8 g) Lemon Juice; 1 leaf (10 g) Lettuce

Chicken, Apple and Celery Sandwich is a Breakfast international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

18 min

Servings

Protein

26.3 g

Ingredients

Bread1 count (60 g)
Chicken Breast80 g
Celery1/2 stalk (20 g)
Apple1/4 count (40 g)
Mayonnaise1 tablespoon (14 g)
Lemon Juice1/2 tablespoon (8 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Boil the chicken in a pot for 12-15 minutes.
2
Step 2
Once ready, remove, drain and shred.
3
Step 3
While you cook the chicken, cut the celery and apple into small pieces.
4
Step 4
Put the chicken, apple and celery in a bowl. Mix with the mayonnaise and lemon juice.
5
Step 5
Cut the bread in half, put the lettuce and then add the mixture on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

26.3g

Carbs

47.5g

Fat

11.8g

Fiber

2.1g

Micronutrients

Calcium

38.13 mg • 3.8% of daily target daily value

Folate

155.72 mcg • 38.9% of daily target daily value

Iron

2.94 mg • 16.4% of daily target daily value

Magnesium

52.74 mg • 12.6% of daily target daily value

Omega-3

0.43 g • 27.1% of daily target daily value

Potassium

463.33 mg • 17.8% of daily target daily value

Selenium

22.77 mcg • 41.4% of daily target daily value

Sodium

611.35 mg • 26.6% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin C

18.5 mg • 20.6% of daily target daily value

Vitamin E

0.96 mg • 6.4% of daily target daily value

Vitamin K

10.85 mcg • 9% of daily target daily value

Zinc

1.15 mg • 10.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Apple and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Apple and Celery Sandwich

How many calories are in Chicken, Apple and Celery Sandwich?

Chicken, Apple and Celery Sandwich has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Apple and Celery Sandwich suitable for vegetarians?

No. Chicken, Apple and Celery Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Apple and Celery Sandwich gluten-free?

Chicken, Apple and Celery Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Apple and Celery Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Apple and Celery Sandwich ahead of time?

Chicken, Apple and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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