InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Avocado and Onion Sandwich

Name: Chicken, Avocado and Onion Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1/4 count (60 g) Avocado; 1/4 count (38 g) Onion; 1 tablespoon (15 g) Lemon Juice

Chicken, Avocado and Onion Sandwich is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

15 min

Servings

Protein

27.1 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Avocado1/4 count (60 g)
Onion1/4 count (38 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
While you preheat a pan, cut the chicken into small pieces.
2
Step 2
Once heated, add the chicken and cook each side for 4 minutes over medium heat until browned.
3
Step 3
In the meantime, peel the avocado and mash using a fork. Chop the onion.
4
Step 4
Once the chicken is cooked, mix with the avocado and onion. Season with lemon juice, salt and pepper to taste.
5
Step 5
You can toast the bread, add the filling and add the other slice. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

27.1g

Carbs

48.9g

Fat

16.7g

Fiber

2.5g

Micronutrients

Calcium

190.27 mg • 19% of daily target daily value

Folate

10.22 mcg • 2.6% of daily target daily value

Iron

3.43 mg • 19% of daily target daily value

Magnesium

66.86 mg • 15.9% of daily target daily value

Omega-3

0.16 g • 10.1% of daily target daily value

Potassium

774.45 mg • 29.8% of daily target daily value

Selenium

18.77 mcg • 34.1% of daily target daily value

Sodium

435.87 mg • 19% of daily target daily value

Vitamin C

8.62 mg • 9.6% of daily target daily value

Vitamin E

0.03 mg • 0.2% of daily target daily value

Vitamin K

0.15 mcg • 0.1% of daily target daily value

Zinc

1.57 mg • 14.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Avocado and Onion Sandwich

How many calories are in Chicken, Avocado and Onion Sandwich?

Chicken, Avocado and Onion Sandwich has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado and Onion Sandwich suitable for vegetarians?

No. Chicken, Avocado and Onion Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado and Onion Sandwich gluten-free?

Chicken, Avocado and Onion Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Avocado and Onion Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Onion Sandwich ahead of time?

Chicken, Avocado and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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