InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Avocado, Tomato and Spinach Sandwich

Chicken, Avocado, Tomato and Spinach Sandwich is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

27.4 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast80 g
  • Avocado1/4 count (60 g)
  • Tomato2 slice (20 g)
  • Spinach2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Grill the chicken. For that, slice the chicken breast while you preheat the grill.

  2. 2

    Step 2

    Once heated, add the chicken and cook each side for 4 minutes over medium heat until brown. Add salt and pepper to taste.

  3. 3

    Step 3

    Peel the avocado, cut and mash using a fork. Add salt and pepper to taste.

  4. 4

    Step 4

    Slice the tomato.

  5. 5

    Step 5

    Make the sandwich by adding the avocado at the bottom. Then add the chicken, tomato slices and spinach leaves. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

27.4g

Carbs

45.9g

Fat

16.7g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Avocado, Tomato and Spinach Sandwich

How many calories are in Chicken, Avocado, Tomato and Spinach Sandwich?

Chicken, Avocado, Tomato and Spinach Sandwich has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado, Tomato and Spinach Sandwich suitable for vegetarians?

No. Chicken, Avocado, Tomato and Spinach Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado, Tomato and Spinach Sandwich gluten-free?

Chicken, Avocado, Tomato and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Avocado, Tomato and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado, Tomato and Spinach Sandwich ahead of time?

Chicken, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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