InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken, Bacon and Lettuce Sandwich

Name: Chicken, Bacon and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1 slice (30 g) Bacon; 1 leaf (10 g) Lettuce

Chicken, Bacon and Lettuce Sandwich is a Breakfast international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

15 min

Servings

Protein

29.1 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Bacon1 slice (30 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.
3
Step 3
If you want, you can cover the pan once you flip it.
4
Step 4
Put the bacon in the same pan and brown both sides. This will take about 4 minutes.
5
Step 5
Once ready, add the lettuce leaf, chicken and bacon on one of the bread slices and top with the remaining bread slice to assemble the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

29.1g

Carbs

41.3g

Fat

13.3g

Fiber

2.6g

Micronutrients

Calcium

180.28 mg • 18% of daily target daily value

Folate

12.6 mcg • 3.2% of daily target daily value

Iron

3.69 mg • 20.5% of daily target daily value

Magnesium

48.81 mg • 11.6% of daily target daily value

Omega-3

0.67 g • 41.7% of daily target daily value

Potassium

422.61 mg • 16.3% of daily target daily value

Selenium

20.78 mcg • 37.8% of daily target daily value

Sodium

875.31 mg • 38.1% of daily target daily value

Vitamin A

1.2 mcg • 0.1% of daily target daily value

Vitamin E

2.07 mg • 13.8% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.37 mg • 12.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bacon and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Bacon and Lettuce Sandwich

How many calories are in Chicken, Bacon and Lettuce Sandwich?

Chicken, Bacon and Lettuce Sandwich has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bacon and Lettuce Sandwich suitable for vegetarians?

No. Chicken, Bacon and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bacon and Lettuce Sandwich gluten-free?

Chicken, Bacon and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Bacon and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bacon and Lettuce Sandwich ahead of time?

Chicken, Bacon and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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