Chicken, Beans and Cheese Tortilla

Ingredients

• Tortillas1 count (40 g)
• Chicken Breast100 g
• Black Beans1/4 cup (50 g)
• Garlic1/2 clove (2 g)
• Tomato1/4 count (33 g)
• Cucumber2.5 slice (25 g)
• Cheese1 slice (25 g)
• Oil1/2 tablespoon (5 ml)
• Parmesan Cheese1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Heat a pan over high heat. While heating, season the chicken with salt and pepper and cut into bite-size pieces.

3. 3

   Step 3

   When the grill is heated, pour the oil and add the chicken breast, reduce the heat to medium and cook for 6 minutes, stirring.

4. 4

   Step 4

   Chop the garlic and add along with the beans.

5. 5

   Step 5

   Season with salt and pepper and continue cooking for a few minutes until desired doneness.

6. 6

   Step 6

   Meanwhile, chop the tomato, cucumber and cheese. You can use white/fresh, ricotta, mozzarella or cottage cheese.

7. 7

   Step 7

   Warm the tortilla in a pan for 30 seconds per side, so that it is easy to use.

8. 8

   Step 8

   Add the filling, the fresh vegetables and cheese.

9. 9

   Step 9

   If desired, you can add a little jalapeno.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Beans and Cheese Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.