InternationalDinnerGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken, Bell Pepper and Onion Skewer

Name: Chicken, Bell Pepper and Onion Skewer
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/2 tablespoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice; 1/4 count (38 g) Onion; 1/4 count (30 g) Bell Pepper

Chicken, Bell Pepper and Onion Skewer is a Dinner international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

125 kcal

Total Time

20 min

Servings

Protein

17.2 g

Ingredients

Chicken Breast150 g
Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Onion1/4 count (38 g)
Bell Pepper1/4 count (30 g)

Instructions

1
Step 1
Dice the chicken, onion and bell pepper.
2
Step 2
Season the chicken with pepper, salt and lemon juice.
3
Step 3
Prepare the brochette by putting the chicken, bell pepper and onion.
4
Step 4
Heat a grill over high heat. Once heated, pour the oil, spread and put the brochettes.
5
Step 5
Cook each side for 2-3 minutes over medium heat until well cooked.
6
Step 6
Once ready, serve.
7
Step 7
If you don't have skewers, saute the chicken with vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

17.2g

Carbs

Fat

3.8g

Fiber

0.5g

Micronutrients

Calcium

8.9 mg • 0.9% of daily target daily value

Folate

5.11 mcg • 1.3% of daily target daily value

Iron

0.34 mg • 1.9% of daily target daily value

Magnesium

23.35 mg • 5.6% of daily target daily value

Omega-3

0.15 g • 9.4% of daily target daily value

Potassium

307.5 mg • 11.8% of daily target daily value

Selenium

0.1 mcg • 0.2% of daily target daily value

Sodium

50.15 mg • 2.2% of daily target daily value

Vitamin C

19.24 mg • 21.4% of daily target daily value

Vitamin E

0.2 mg • 1.4% of daily target daily value

Vitamin K

4.31 mcg • 3.6% of daily target daily value

Zinc

0.54 mg • 4.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bell Pepper and Onion Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bell Pepper and Onion Skewer

How many calories are in Chicken, Bell Pepper and Onion Skewer?

Chicken, Bell Pepper and Onion Skewer has about 125 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bell Pepper and Onion Skewer suitable for vegetarians?

No. Chicken, Bell Pepper and Onion Skewer is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bell Pepper and Onion Skewer gluten-free?

Yes. Chicken, Bell Pepper and Onion Skewer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Bell Pepper and Onion Skewer?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bell Pepper and Onion Skewer ahead of time?

Chicken, Bell Pepper and Onion Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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