Chicken, Bell Pepper and Pumpkin Stir-Fry

Ingredients

• Chicken Breast200 g
• Pumpkin1 cup (160 g)
• Green Bell Pepper1/3 count (40 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Cumin1 pinch (1 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Peel the pumpkin and dice evenly.

2. 2

   Step 2

   Boil the pumpkin into salted water for 10-12 minutes until soft without falling apart. Remove and drain.

3. 3

   Step 3

   In the meantime, chop the onion and garlic and cut the bell pepper into medium or small pieces. You can use any bell pepper you have available.

4. 4

   Step 4

   Heat half the oil in a pot while you cut the chicken breast into bites.

5. 5

   Step 5

   Once heated, add the chicken and cook over medium heat while stirring until browned. This will take 4-5 minutes.

6. 6

   Step 6

   Then add the remaining oil, the vegetables and a pinch of salt. Stir-fry for 5-7 minutes over medium heat.

7. 7

   Step 7

   Season with paprika, cumin and salt and pepper to taste. Add more water if required to prevent from drying.

8. 8

   Step 8

   Next, add the cooked pumpkin and let cook for some minutes for a better flavor.

9. 9

   Step 9

   Remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bell Pepper and Pumpkin Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.