Chicken, Black Bean and Rice Wrap

Ingredients

• Tortillas1 count (40 g)
• Chicken Breast80 g
• Black Beans1/4 cup (50 g)
• Rice1/4 cup (50 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and black beans.

2. 2

   Step 2

   Chop the garlic and cut the chicken into small pieces. Then heat a pan over high heat.

3. 3

   Step 3

   Once heated, pour the oil in a pan, spread and add the garlic. Cook for some seconds over medium heat.

4. 4

   Step 4

   Then add the chicken and cook for 8-10 minutes while stirring from time to time until well cooked.

5. 5

   Step 5

   Then add the cooked rice and beans. Saute for 5 more minutes and remove. Add some water if necessary.

6. 6

   Step 6

   Put the filling on the tortilla, roll and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Black Bean and Rice Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.