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Chicken Breast and Spinach Sandwich

Name: Chicken Breast and Spinach Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 2/3 cup (20 g) Spinach; 1 count (60 g) Bread; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Chicken Breast and Spinach Sandwich is a Breakfast international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

20 min

Servings

Protein

34.9 g

Ingredients

Chicken Breast120 g
Spinach2/3 cup (20 g)
Bread1 count (60 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Heat the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper and slice.
2
Step 2
Once heated, add the chicken and cook each side for 4-6 minutes.
3
Step 3
Remove once cooked as desired and set aside.
4
Step 4
In the meantime, wash and dry the spinach leaves. Season with the remaining olive oil and lemon juice.
5
Step 5
Cut the bread in half and assemble the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

34.9g

Carbs

42.8g

Fat

17.3g

Fiber

2.3g

Micronutrients

Calcium

38.72 mg • 3.9% of daily target daily value

Folate

194.8 mcg • 48.7% of daily target daily value

Iron

3.59 mg • 20% of daily target daily value

Magnesium

67.34 mg • 16% of daily target daily value

Omega-3

0.24 g • 15.2% of daily target daily value

Potassium

597.66 mg • 23% of daily target daily value

Selenium

22.72 mcg • 41.3% of daily target daily value

Sodium

522.83 mg • 22.7% of daily target daily value

Vitamin A

93.8 mcg • 10.4% of daily target daily value

Vitamin C

11.43 mg • 12.7% of daily target daily value

Vitamin E

2.35 mg • 15.7% of daily target daily value

Vitamin K

103.44 mcg • 86.2% of daily target daily value

Zinc

1.42 mg • 12.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Breast and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Breast and Spinach Sandwich

How many calories are in Chicken Breast and Spinach Sandwich?

Chicken Breast and Spinach Sandwich has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Breast and Spinach Sandwich suitable for vegetarians?

No. Chicken Breast and Spinach Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken Breast and Spinach Sandwich gluten-free?

Chicken Breast and Spinach Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Breast and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Breast and Spinach Sandwich ahead of time?

Chicken Breast and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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