Chicken, Cabbage and Tomato Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Chicken Breast100 g
• Cabbage1/4 cup (23 g)
• Tomato2 slice (20 g)
• Plain Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot filled with boiling water and let boil for 12-15 minutes. Once ready, drain and shred.

2. 2

   Step 2

   If you want, you can grill the chicken. Place in a heated pan and cook for 4-5 minutes per side over medium heat.

3. 3

   Step 3

   In the meantime, chop the tomato and cut the cabbage into thin strips.

4. 4

   Step 4

   Mix the shredded chicken with the tomato, cabbage, plain yogurt and lemon juice. Season with salt and pepper.

5. 5

   Step 5

   Assemble the sandwich with the mixture.

6. 6

   Step 6

   If you want, you can toast the bread in a preheated grill.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cabbage and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.