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Chicken, Carrot and Spinach Sandwich

Name: Chicken, Carrot and Spinach Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 100 g Chicken Breast; 1/2 medium (30 g) Carrot; 1/2 cup (15 g) Spinach; 1.5 tablespoon (21 g) Low-Calorie Mayonnaise

Chicken, Carrot and Spinach Sandwich is a Dinner international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

20 min

Servings

Protein

35.4 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Chicken Breast100 g
Carrot1/2 medium (30 g)
Spinach1/2 cup (15 g)
Low-Calorie Mayonnaise1.5 tablespoon (21 g)

Instructions

1
Step 1
Place the chicken in a pot with boiling water and boil for 12-15 minutes. Once done, drain and shred.
2
Step 2
Meanwhile, peel and grate the carrot. Wash the spinach.
3
Step 3
Once the chicken is done, mix with the grated carrot and mayonnaise.
4
Step 4
Assemble the sandwich with spinach, chicken and carrot.
5
Step 5
Cut in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

35.4g

Carbs

62.7g

Fat

9.3g

Fiber

12.2g

Micronutrients

Calcium

212.79 mg • 21.3% of daily target daily value

Folate

45.6 mcg • 11.4% of daily target daily value

Iron

3.98 mg • 22.1% of daily target daily value

Magnesium

134.73 mg • 32.1% of daily target daily value

Omega-3

0.16 g • 10.2% of daily target daily value

Potassium

1375.8 mg • 52.9% of daily target daily value

Selenium

23.37 mcg • 42.5% of daily target daily value

Sodium

520.1 mg • 22.6% of daily target daily value

Vitamin A

1097.25 mcg • 121.9% of daily target daily value

Vitamin C

8.59 mg • 9.5% of daily target daily value

Vitamin E

4.2 mg • 28% of daily target daily value

Vitamin K

104.84 mcg • 87.4% of daily target daily value

Zinc

2.61 mg • 23.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Carrot and Spinach Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Carrot and Spinach Sandwich

How many calories are in Chicken, Carrot and Spinach Sandwich?

Chicken, Carrot and Spinach Sandwich has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Carrot and Spinach Sandwich suitable for vegetarians?

No. Chicken, Carrot and Spinach Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Carrot and Spinach Sandwich gluten-free?

Chicken, Carrot and Spinach Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Carrot and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Carrot and Spinach Sandwich ahead of time?

Chicken, Carrot and Spinach Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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