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Chicken, Cream Cheese and Tomato Toast

Name: Chicken, Cream Cheese and Tomato Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Whole Wheat Bread; 80 g Chicken Breast; 1 tablespoon (15 g) Cream Cheese; 2 slice (20 g) Tomato; 1 teaspoon (3 ml) Oil

Chicken, Cream Cheese and Tomato Toast is a Dinner international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

15 min

Servings

Protein

24 g

Ingredients

Whole Wheat Bread1 slice (40 g)
Chicken Breast80 g
Cream Cheese1 tablespoon (15 g)
Tomato2 slice (20 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Place the pan over high heat, while seasoning the chicken breast with salt and pepper.
2
Step 2
Pour the oil and add the chicken. Cook 4-5 minutes per side over medium-high heat.
3
Step 3
Once ready, remove and cut into slices.
4
Step 4
Meanwhile, in another pan toast the bread on both sides over medium-low heat. Be careful not to let it burn.
5
Step 5
Spread the cream cheese on the toast.
6
Step 6
Place the tomato slices and the chicken on top. Season with salt and pepper.
7
Step 7
Serve with arugula and/or spinach leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

24g

Carbs

18.7g

Fat

10.8g

Fiber

2.6g

Micronutrients

Calcium

84.92 mg • 8.5% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

1.36 mg • 7.5% of daily target daily value

Magnesium

55.14 mg • 13.1% of daily target daily value

Omega-3

0.24 g • 14.8% of daily target daily value

Potassium

430.2 mg • 16.5% of daily target daily value

Selenium

10.32 mcg • 18.8% of daily target daily value

Sodium

288.77 mg • 12.6% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

1.46 mg • 9.7% of daily target daily value

Vitamin K

7.02 mcg • 5.8% of daily target daily value

Zinc

1.35 mg • 12.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cream Cheese and Tomato Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cream Cheese and Tomato Toast

How many calories are in Chicken, Cream Cheese and Tomato Toast?

Chicken, Cream Cheese and Tomato Toast has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cream Cheese and Tomato Toast suitable for vegetarians?

No. Chicken, Cream Cheese and Tomato Toast is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cream Cheese and Tomato Toast gluten-free?

Chicken, Cream Cheese and Tomato Toast is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cream Cheese and Tomato Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cream Cheese and Tomato Toast ahead of time?

Chicken, Cream Cheese and Tomato Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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