Chicken Croquettes

Ingredients

• Chicken Breast200 g
• Onion1/3 count (50 g)
• Red Bell Pepper1/3 count (40 g)
• Garlic1 clove (3 g)
• Scallion4 tablespoon (20 g)
• Parsley2 tablespoon (8 g)
• Paprika1/2 teaspoon (2 g)
• Chicken Broth2/3 cup (161 g)
• Milk1/4 cup (60 ml)
• Butter1/2 tablespoon (15 g)
• Flour2 cup (240 g)
• Egg1 count (55 g)
• Breadcrumbs1 cup (120 g)
• Mozzarella Cheese1 slice (25 g)
• Oil6 tablespoon (60 ml)

Instructions

1. 1

   Step 1

   For the filling: Boil the chicken breast for 20 minutes, shred and set aside in a bowl.

2. 2

   Step 2

   Chop the onion, bell pepper, garlic, parsley and scallions. Set aside.

3. 3

   Step 3

   Place a pan over high heat and once heated, add 1 tablespoon of oil and stir-fry the onion over medium heat for 7 minutes.

4. 4

   Step 4

   Add the bell pepper, garlic, shredded chicken, parsley, scallions and mix.

5. 5

   Step 5

   For the dough: Place the chicken broth and milk over high heat until boiling. Add the butter. Mix well.

6. 6

   Step 6

   Add the flour and use a balloon whisk to mix.

7. 7

   Step 7

   Cook for 2 minutes, stirring constantly. Remove from the heat once the dough rises.

8. 8

   Step 8

   Let cool, place on a flat surface and knead.

9. 9

   Step 9

   Beat the egg and season with salt and pepper.

10. 10

    Step 10

    Divide the dough into 12 even pieces. Fill with the chicken, a little cheese and shape into a croquette.

11. 11

    Step 11

    Dip the croquette in the egg, breadcrumbs and fry in a pan with the remaining oil.

12. 12

    Step 12

    Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.