InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Cucumber and Tomato Sandwich

Name: Chicken, Cucumber and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 3 slice (30 g) Cucumber; 3 slice (30 g) Tomato

Chicken, Cucumber and Tomato Sandwich is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

15 min

Servings

Protein

26 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Cucumber3 slice (30 g)
Tomato3 slice (30 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.
3
Step 3
If you want, you can cover the pan once you flip it.
4
Step 4
In the meantime, slice the tomato and cucumber.
5
Step 5
Assemble the sandwich by adding the tomato, chicken and cucumber.
6
Step 6
Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

26g

Carbs

41.4g

Fat

4.5g

Fiber

2.2g

Micronutrients

Calcium

179.85 mg • 18% of daily target daily value

Folate

4.5 mcg • 1.1% of daily target daily value

Iron

3.05 mg • 16.9% of daily target daily value

Magnesium

48.81 mg • 11.6% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

479.66 mg • 18.4% of daily target daily value

Selenium

18.56 mcg • 33.7% of daily target daily value

Sodium

436.16 mg • 19% of daily target daily value

Vitamin A

12.6 mcg • 1.4% of daily target daily value

Vitamin C

4.11 mg • 4.6% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

9.57 mcg • 8% of daily target daily value

Zinc

1.34 mg • 12.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cucumber and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Cucumber and Tomato Sandwich

How many calories are in Chicken, Cucumber and Tomato Sandwich?

Chicken, Cucumber and Tomato Sandwich has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cucumber and Tomato Sandwich suitable for vegetarians?

No. Chicken, Cucumber and Tomato Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cucumber and Tomato Sandwich gluten-free?

Chicken, Cucumber and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cucumber and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cucumber and Tomato Sandwich ahead of time?

Chicken, Cucumber and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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