InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Egg and Cucumber Sandwich

Name: Chicken, Egg and Cucumber Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 count (55 g) Egg; 80 g Chicken Breast; 1/4 cup (30 g) Cucumber; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice

Chicken, Egg and Cucumber Sandwich is a Breakfast international recipe with 402 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

402 kcal

Total Time

20 min

Servings

Protein

33.9 g

Ingredients

Sliced Bread2 slice (80 g)
Egg1 count (55 g)
Chicken Breast80 g
Cucumber1/4 cup (30 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once ready, shred.
2
Step 2
At the same time, boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut into pieces.
3
Step 3
Once the chicken and egg are ready, place in a bowl along with the yogurt, lemon juice and sliced or chopped cucumber.
4
Step 4
Season to taste with salt and pepper, mix and assemble the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

402

Protein

33.9g

Carbs

43.3g

Fat

11.1g

Fiber

1.9g

Micronutrients

Calcium

246.59 mg • 24.7% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

3.94 mg • 21.9% of daily target daily value

Magnesium

56.45 mg • 13.4% of daily target daily value

Omega-3

0.22 g • 13.5% of daily target daily value

Potassium

549.14 mg • 21.1% of daily target daily value

Selenium

35.46 mcg • 64.5% of daily target daily value

Sodium

525.44 mg • 22.8% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1.33 mcg • 8.9% of daily target daily value

Vitamin E

0.6 mg • 4% of daily target daily value

Vitamin K

7.43 mcg • 6.2% of daily target daily value

Zinc

2.13 mg • 19.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Egg and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Egg and Cucumber Sandwich

How many calories are in Chicken, Egg and Cucumber Sandwich?

Chicken, Egg and Cucumber Sandwich has about 402 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Egg and Cucumber Sandwich suitable for vegetarians?

No. Chicken, Egg and Cucumber Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Egg and Cucumber Sandwich gluten-free?

Chicken, Egg and Cucumber Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Egg and Cucumber Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Egg and Cucumber Sandwich ahead of time?

Chicken, Egg and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe