InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Chicken, Egg and Walnut Salad

Chicken, Egg and Walnut Salad is a Salads international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

25 min

Servings

1

Protein

36.9 g

Ingredients

  • Chicken Breast120 g
  • Egg1 count (55 g)
  • Walnuts3 half (12 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot for 8-10 minutes. Remove, let cool, peel and cut into pieces.

  2. 2

    Step 2

    Then heat the grill over high heat. In the meantime, add salt and pepper to the chicken and cut into bites.

  3. 3

    Step 3

    Once heated, pour the oil and add the chicken. Lower the heat to medium and cook for 6-8 minutes while stirring.

  4. 4

    Step 4

    Continue cooking until well cooked.

  5. 5

    Step 5

    In the meantime, cut the tomato, onion and lettuce for the salad. Then chop the walnuts.

  6. 6

    Step 6

    Put everything in a bowl, season with lemon juice and add salt and pepper to taste.

  7. 7

    Step 7

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

36.9g

Carbs

10.2g

Fat

20.7g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Egg and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Egg and Walnut Salad

How many calories are in Chicken, Egg and Walnut Salad?

Chicken, Egg and Walnut Salad has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Egg and Walnut Salad suitable for vegetarians?

No. Chicken, Egg and Walnut Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Egg and Walnut Salad gluten-free?

Yes. Chicken, Egg and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Egg and Walnut Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Egg and Walnut Salad ahead of time?

Chicken, Egg and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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