InternationalDinnerUnder 300 Calories

Chicken Empanada

Chicken Empanada is a Dinner international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

90 min

Servings

15

Protein

11.1 g

Ingredients

  • Onion1.5 count (225 g)
  • Garlic2 clove (6 g)
  • Paprika1 teaspoon (3 g)
  • Flour500 g
  • Egg2 count (110 g)
  • Butter2.5 tablespoon (75 g)
  • Salt1 teaspoon (5 g)
  • Water200 ml
  • Oil3 tablespoon (30 ml)
  • Chicken500 g
  • Bell Pepper2 count (240 g)

Instructions

  1. 1

    Step 1

    Put the chicken in a pot with boiling water and let boil for 20-30 minutes until well cooked. Drain and shred.

  2. 2

    Step 2

    For the dough, put flour, salt, egg, water and butter in a bowl. Mix using your hands until obtaining a sandy texture.

  3. 3

    Step 3

    Using a scraper, integrate everything until obtaining a dough. Then, put the dough on a flat area.

  4. 4

    Step 4

    Knead everything with your hands until obtaining a solid dough and wrap in foil. Take to the fridge.

  5. 5

    Step 5

    For the filling, chop the onion, garlic and bell pepper. If you want, you can use different bell pepper colors.

  6. 6

    Step 6

    Heat the oil in a pot and, once heated, put the onion, garlic, paprika and salt to taste.

  7. 7

    Step 7

    Stir-fry for 8-10 minutes over medium heat until the onion is translucent.

  8. 8

    Step 8

    Then add the shredded chicken, some cooking broth, paprika and pepper to taste. Cook for some minutes and set aside.

  9. 9

    Step 9

    Then make the dough balls. This recipe is for 15 units. Stretch using a rolling pin and give it a round shape.

  10. 10

    Step 10

    Add the filling evenly and close. You can paint with beaten egg on top.

  11. 11

    Step 11

    Put in a baking tray with parchment paper and bake over 356°F (180°C) for 30-35 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

11.1g

Carbs

28.6g

Fat

9.9g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Empanada

How many calories are in Chicken Empanada?

Chicken Empanada has about 236 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Empanada suitable for vegetarians?

No. Chicken Empanada is not vegetarian as written because it includes Chicken.

Is Chicken Empanada gluten-free?

Chicken Empanada is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Empanada?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Empanada ahead of time?

Chicken Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Empanada, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next