How many calories are in Chicken Empanada?
Chicken Empanada has about 236 calories per serving based on the current ingredient list and serving size on this page.
Chicken Empanada is a Dinner international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
236 kcal
Total Time
90 min
Servings
15
Protein
11.1 g
Ingredients
Instructions
Put the chicken in a pot with boiling water and let boil for 20-30 minutes until well cooked. Drain and shred.
For the dough, put flour, salt, egg, water and butter in a bowl. Mix using your hands until obtaining a sandy texture.
Using a scraper, integrate everything until obtaining a dough. Then, put the dough on a flat area.
Knead everything with your hands until obtaining a solid dough and wrap in foil. Take to the fridge.
For the filling, chop the onion, garlic and bell pepper. If you want, you can use different bell pepper colors.
Heat the oil in a pot and, once heated, put the onion, garlic, paprika and salt to taste.
Stir-fry for 8-10 minutes over medium heat until the onion is translucent.
Then add the shredded chicken, some cooking broth, paprika and pepper to taste. Cook for some minutes and set aside.
Then make the dough balls. This recipe is for 15 units. Stretch using a rolling pin and give it a round shape.
Add the filling evenly and close. You can paint with beaten egg on top.
Put in a baking tray with parchment paper and bake over 356°F (180°C) for 30-35 minutes.
Nutrition Snapshot
Calories
236
Protein
11.1g
Carbs
28.6g
Fat
9.9g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken Empanada has about 236 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Empanada is not vegetarian as written because it includes Chicken.
Chicken Empanada is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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