How many calories are in Chicken Fried Rice?
Chicken Fried Rice has about 500 calories per serving based on the current ingredient list and serving size on this page.
Chicken Fried Rice is a lunch chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
Instructions
It is best to use cold, leftover cooked rice.
Heat oil in a wok or large skillet over high heat.
Add diced chicken and cook until browned.
Push the chicken to one side and add beaten eggs to the other side. Scramble the eggs.
Add diced vegetables like carrots, peas, and onions. Stir-fry for a minute.
Add the cold rice and break it up with a spatula.
Add soy sauce and toss everything together until the rice is heated through and evenly colored.
Stir in chopped green onions before serving.
Nutrition Snapshot
Calories
500
Protein
25g
Carbs
60g
Fat
18g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
900 mg
Calcium
50 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
200 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken Fried Rice has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Fried Rice is not vegetarian as written because it includes boneless, skinless chicken breast, diced.
Chicken Fried Rice is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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